Collection of integrated systems inspired by EXOS Training Systems to enhance athelete's performance and decrease risk of injury.
Athletes will be trained and educated on proper nutrition, functional movement techniques, and most importantly, RECOVERY.
Collection of functional training movements and programs for anyone looking to improve quality of life through everyday task.
We will provide an integrative approach through Strength & Conditioning protocols catered specifically to the clients goals.
Want to learn how to box like the pros?! Not only is boxing one of the best physical workouts, but it will challenge you mentally, and empower you like no other.
After the hard work, we will focus on key elements of Recovery. Fit Legend will help facilitate this process by way of various soft tissue methods, various stretching and functional movement techniques.